Time to Heal Community Support Centre
Time to Heal exists to support individuals and families through practical assistance, emotional support, and community-based empowerment programmes.

1. Food Bank Support
We provide essential food support to individuals and families experiencing hardship.
What we offer:
- Weekly food parcel distribution
- Access to dry goods such as rice, pasta, cereals, canned goods, and essential household staples
- Dignified, organised collection system
- Referral support where needed
When: Food bank distribution takes place every Friday.
Who it is for: Individuals and families facing temporary financial difficulty or crisis.
Reserve spot
2. Fuel Voucher Assistance
We help eligible individuals access fuel vouchers to support heating and energy needs.
What we provide:
- Support with fuel voucher applications
- Assessment based on eligibility criteria
- Limited number of vouchers per household per year
- Guidance on additional support options
This service helps households reduce energy stress during difficult periods.
Request fuel voucher
3. Counselling and Emotional Support
We provide a safe and confidential space for individuals experiencing emotional, relational, or personal challenges.
Support areas may include:
- Relationship difficulties
- Family stress
- Emotional wellbeing
- Life transitions
- Crisis support
Support is delivered through:
- One-to-one sessions
- Referral pathways
- Group discussion spaces

4. Conversation Café (Weekly Community Forum)
A weekly safe space where members of the community can connect, share, and discuss issues affecting their lives.
Focus areas include:
- Mental health awareness
- Emotional wellbeing
- Community challenges
- Social isolation
- Confidence building
When: Held every Tuesday via online session.

5. Breakfast Meeting (Monthly Community Gathering)
A structured monthly gathering focused on education, empowerment, and community dialogue.
Themes may include:
- Family wellbeing
- Personal development
- Women's empowerment
- Social issues
- Health and resilience
Guest speakers are occasionally invited.

6. Let's Learn Together – Couples & Relationship Support
A preventative and supportive programme designed to strengthen relationships and promote healthy communication.
Focus areas include:
- Communication skills
- Conflict resolution
- Emotional connection
- Preventative relationship education
This programme aims to support both thriving and struggling relationships.

7. Women Like Me (Peer Support Community)
An online peer-support community designed to connect women facing similar life experiences.
Purpose:
- Encourage mutual support
- Reduce isolation
- Build resilience
- Provide a safe discussion space

8. Empowerment & Skills Development Programmes
We provide practical skills training to support economic empowerment and independence.
Current and planned programmes include:
- Food Literacy & Cooking Education
- Healthy cooking on a budget
- Nutrition awareness
- Reducing food waste
- Sewing & Practical Skills
- Introductory sewing classes
- Skills for self-employment and creativity
- Creative Workshops
- Art and craft
- Ceramics
- Community-based creative learning
- Digital Learning
- Basic digital skills
- Introduction to technology tools
- Confidence building in online environments

Why We Need You — Become a Volunteer
We help our community through volunteer-led programmes, events, and direct support for individuals and families.
Volunteer With Us